Well peppermint tea helps with digestion and bloating too. Well drinking peppermint tea will help you suppress hunger which means you are more likely to succeed with your intermittent fasting plans.īesides when you eventually break your fast, have a cup of peppermint tea with your meal. And it can be quite tempting to give up your fast long before you were scheduled to break your fast on account of pesky hunger pangs. One problem you have to deal with during intermittent fasting is hunger pangs. You’ll still lose fat drinking peppermint tea during your fast.Īnother reason why peppermint tea is good for intermittent fasting is that, peppermint tea helps curb hunger cravings and even sugar cravings. You can drink as many cups of peppermint tea during your 16-hour, 20-hour, 24-hour, 36-hour, 48-hour or even 72-hour fast without derailing your weight loss efforts. Will 1 calorie break your fast? Not really.Īs far as weight loss is concerned (if that’s the reason) you are doing intermittent fasting, 1 calorie from a cup of peppermint tea will do nothing to affect your weight loss efforts. So, it’s not exactly zero calorie but if you want to split hairs, then that’s your answer. You will be glad to know that peppermint tea has just 1 calorie. If you want me to be very specific about the calorie content of peppermint tea, then I shall reveal the real calories in peppermint tea to you… Why didn’t I say, it doesn’t have calories at all? Why did I say: “peppermint tea does not have any significant calories”? Peppermint tea as aromatic as it is, does not have any significant calories. If you love your intermittent fasting regime and you love your peppermint tea, then both are actually a good combination.ĭrink your peppermint tea to your heart’s content during your fast and you should still be fine. No, using peppermint tea will not break your fast. Will drinking peppermint tea break my fast? Let’s answer this question that is bothering you then? ![]() Having chosen peppermint tea out of all the herbal teas, you are now wondering if drinking peppermint tea will break your fast. ![]() So, you want to consider adding peppermint to your intermittent fasting plan. Dry fasting is not an advisable thing to do. Yes, water fasting or should I call it ‘fluid fasting’ is the way to go. You’d like to dink some tea or even coffee. ![]() You approached it with trepidation and you’re gradually finding your feet.Īnd probably loving the art of fasting as a way of regulating your metabolism.Īnd maybe loving the results you are getting from your intermittent fasting.īut it bothers you that you’d like to drink something else other than water. Maybe you have just recently embraced intermittent fasting. With the surge in popularity of herbal teas, lots of people wonder if using peppermint tea does break a fast.
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